"Actor: Hannah Waterman"

• Hannah Waterman's Body Blitz | DVD | (28/12/2009) from £4.96   |  Saving you £15.03 (303.02%)   |  RRP £19.99

  Ex-Eastenders star Hannah Waterman is the weight loss story of the year - and now she's revealing the secrets of her astonishing transformation in her new fitness DVD. Papped on holiday in a bikini last April looking as Hannah puts it like the proverbial beached whale was all the incentive she needed to get herself in shape. She's now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat people thought I was pregnant but it wasn't a baby it was too many cheese sarnies and glasses of wine! So how's she done it? To find the very best scientific way to lose weight Hannah went to Loughborough University - the country's leading centre for sports science - and worked with their weight-loss expert Martin MacDonald. The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald All the latest scientific studies show it's the most efficient way to burn fat. In fact it's 4-5 times better at burning fat than normal aerobic exercise. Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping running on the spot) interspersed with 'active rest periods' doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves (speed-ball upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down. The DVD also comes with Hannah's 'Six Meals a Day Diet'. So as Hannah says With this DVD you get to exercise less eat more and still lose weight - can't be bad!.

• Slimming With The Stars - Natalie Cassidy / Hannah Waterman | DVD | (26/12/2011) from £4.45   |  Saving you £7.54 (169.44%)   |  RRP £11.99

  Natalie Cassidy - Then and Now Workout So long Sonia! Ex-Eastenders actress Natalie Cassidy has shed her old body along with her old character. Hiya, Believe me I never thought I'd be able to show my stomach off in public! So I'm thrilled and delighted to show you how I've done it and I know if you follow this DVD you will get real results. Trainer Dee Thresher, who helped my old mate Charlie Brooks lose 2 1/2 stone, has come up with a brilliant workout - it'll get you in a sweat, but it's worth it. I've gone from 10st 8lbs to 8st 1lb - and lost an incredible seven inches off my waist alone! So go for it - and just watch the old you disappear! Love, Natalie xxx Hannah Waterman's Body Blitz Hiya, I knew I wasn't skinny but when I saw those pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. I've lost nearly 3 stone and 10 inches off my waist alone! What's brilliant is - it's based on all the latest scientific research. Sports scientist Martin MacDonald, from Loughborough University, advised me to take up Interval Training - short bursts of intense exercise followed by a rest (lovely!). Studies show it burns fat 4-5 times faster than jogging. So you don't need to do as much - hurrah! Just 10 minutes of this workout equals 1 hour of normal aerobics. Join me and my two fit trainers Elia and Adam in 4 20 minute routines: Cardio Blitz - Easy moves to burn fat Box Blitz - Punch and kick your way to fat loss Tone Blitz - An all over fat burner and toner Extra Abs and Cool Down - Tighten your belly then chill out Plus try the amazing 5 meals a day diet. So you get to eat more, exercise less and still lose weight - and as you can see it really works!

• Hannah Watermans Body Blitz | DVD | (16/05/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  Ex-Eastenders star Hannah Waterman is the weight loss story of the year - and now she's revealing the secrets of her astonishing transformation in her new fitness DVD. Papped on holiday in a bikini last April looking as Hannah puts it like the proverbial beached whale was all the incentive she needed to get herself in shape. She's now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat people thought I was pregnant but it wasn't a baby it was too many cheese sarnies and glasses of wine! So how's she done it? To find the very best scientific way to lose weight Hannah went to Loughborough University - the country's leading centre for sports science - and worked with their weight-loss expert Martin MacDonald. The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald All the latest scientific studies show it's the most efficient way to burn fat. In fact it's 4-5 times better at burning fat than normal aerobic exercise. Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping running on the spot) interspersed with 'active rest periods' doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves (speed-ball upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down. The DVD also comes with Hannah's 'Six Meals a Day Diet'. So as Hannah says With this DVD you get to exercise less eat more and still lose weight - can't be bad!.