Natalie Cassidy - Then and Now Workout So long Sonia! Ex-Eastenders actress Natalie Cassidy has shed her old body along with her old character. Hiya, Believe me I never thought I'd be able to show my stomach off in public! So I'm thrilled and delighted to show you how I've done it and I know if you follow this DVD you will get real results. Trainer Dee Thresher, who helped my old mate Charlie Brooks lose 2 1/2 stone, has come up with a brilliant workout - it'll get you in a sweat, but it's worth it. I've gone from 10st 8lbs to 8st 1lb - and lost an incredible seven... inches off my waist alone! So go for it - and just watch the old you disappear! Love, Natalie xxx Hannah Waterman's Body Blitz Hiya, I knew I wasn't skinny but when I saw those pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. I've lost nearly 3 stone and 10 inches off my waist alone! What's brilliant is - it's based on all the latest scientific research. Sports scientist Martin MacDonald, from Loughborough University, advised me to take up Interval Training - short bursts of intense exercise followed by a rest (lovely!). Studies show it burns fat 4-5 times faster than jogging. So you don't need to do as much - hurrah! Just 10 minutes of this workout equals 1 hour of normal aerobics. Join me and my two fit trainers Elia and Adam in 4 20 minute routines: Cardio Blitz - Easy moves to burn fat Box Blitz - Punch and kick your way to fat loss Tone Blitz - An all over fat burner and toner Extra Abs and Cool Down - Tighten your belly then chill out Plus try the amazing 5 meals a day diet. So you get to eat more, exercise less and still lose weight - and as you can see it really works! [show more]
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A double helping of fitness workouts. In 'Natalie Cassidy's Then and Now Workout', the former 'Eastenders' actress Natalie Cassidy takes you through her fitness workout and shows you the moves that allowed her to lose two and a half stones. In 'Hannah Waterman: Body Blitz', Ex-Eastenders actress Hannah Waterman reveals the secrets of her dramatic weight loss with her fat-burning fitness programme based on interval training routines. Workouts include: 'Cardio Blitz', 'Box Blitz', 'Tone Blitz' and 'Belly Blitz'. The programme also includes Hannah's 'Six Meals a Day' diet.
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