Hi I'm Claire Richards from Steps Last year I looked in the mirror and at 15 stones I didn't recognise myself it was a far cry from my days in Steps when I was a size 10. Like most women changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit and I knew things had to change. So I made that change! Thanks to my great new work-out '5 Step Fat Attack' I have lost 5 stone and am back to looking like me again - now you can do it too! The work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again - it's never to late to get back to the woman you were! Engage Your Body Warm Up: A motivating and allround routine that prepares the Body for the Combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'! Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness you will also experience gains in your coordination muscle strength posture agility and flexibility. The Fat will simply not survive! Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes kicks and punches are taught effectively enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated. Target And Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture... there are simply no areas left uncovered! At Ease Cool Down: A superb end to the workout raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality. Tracklisting: 1. Tragedy 2. Better The Devil You Know 3. Chain Reaction 4. DJ 5. The Last Thing On My Mind 6. Stomp 7. 5678 8. After The Love Has Gone 9. Here & Now 10. Better Best Forgotten 11. Deeper Shade Of Blue 12. Only Half A Heart 13. When I Said Goodbye 14. Heartbeat
In the year 2044 time travel has not yet been invented. But in 30 years it will have been...
Interview with Director Claudio Fragasso and Writer Rosella Drudi Trailer Optional English SDH Subtitles
This three and a half hour US civil war epic - a prequel to 1993's "Gettysburg" - tells of the rise and fall of legendary war hero "Stonewall Jackson".
James Belushi stars as Thomas Dooley an unorthodox narcotics cop who teams with an independently minded police dog in this hilarious action-comedy. Headstrong Dooley is one step away from nailing a prominent socialite in a $50 million cocaine bust. But branded as too crazy to partner with no one will work with him except Jerry Lee a superbly trained German Shepherd police dog with the best nose in the drug-busting business. The unconventional pairing pleases neither partner but a
For thousands of years a war has raged right under the noses of human beings and we've never even suspected it. Now the battle between cats and dogs is hotting up, as the cats set out to make everyone allergic to dogs!
Everybody's favourite prehistoric pals are back! Join Littlefoot Cera Spike Ducky and Petrie in this delightful all-new feature-length movie. It's an exciting treat filled with original songs brilliant animation and the beloved dinosaurs from the family classic The Land Before Time. The enchanting tale continues in the beautiful peaceful Great Valley where Littlefoot and his plant-eating friends live and play under the watchful eyes of their parents. But when mischievous Ce
Lift off with high-speed, high flying action that takes you instide the suit of Marvel's invincible Super Hero for the ultimate Iron Man experience! After surviving an unexpected attack in enemy territory, jet-setting industrialist Tony Stark builds a high-tech suit of armour and vows to protect the world as Iron Man. Straight for the pages of the legendary comic book, Iron Man is a hero who is built - not born- to be unlike any other! Bonus: Deleted & Extended Scenes
During a preview tour, a theme park suffers a major power breakdown that allows its cloned dinosaur exhibits to run amok.
Titles Comprise: Tron (1982): Experience the original landmark motion picture that inspired a new generation of digital filmmakers and became a favourite of fans and critics across the world. Relive the electrifying thrills of Tron with an all-new state-of-the-art digital restoration and enhanced high-definition sound. When a brilliant video game maker named Flynn (Jeff Bridges) hacks the mainframe of his exemployer he is beamed inside an astonishing digital world and becomes part of the very game he is designing. Complete with hours of never-before-seen bonus material it's an epic adventure that everyone will enjoy! Tron Legacy (2010): Disney presents a high-tech motion picture unlike anything you've ever seen. Immerse yourself in the digital world of Tron as celebrated actor Jeff Bridges stars in a revolutionary visual effects adventure beyond imagination. When Flynn the world's greatest video game creator sends out a secret signal from an amazing digital realm his son discovers the clue and embarks on a personal journey to save his long-lost father. With the help of the fearless female warrior Quorra father and son venture through an incredible cyber universe and wage the ultimate battle of good versus evil. Bring home an unrivaled entertainment experience with Tron: Legacy - complete with never-before-seen bonus features that take you even deeper into the phenomenal world of Tron.
Bill Murray and Owen Wilson take to the high seas in this quirky comedy from director Wes Anderson.
One of the key films of the American seventies cinema renaissance The Last Picture Show is set in the early fifties, in the loneliest Texas nowheresville to ever dust up a movie screen. This aching portrait of a dying West, adapted from Larry McMurtrys novel, focuses on the daily shuffles of three futureless teens enigmatic Sonny (Timothy Bottoms), wayward jock Duane (Jeff Bridges), and desperate-to-be-adored rich girl Jacy (Cybill Shepherd)and the aging lost souls who bump up against them in the night like drifting tumbleweeds, including Cloris Leachman lonely housewife and Ben Johnson grizzled movie-house proprietor. Featuring evocative black-and-white imagery and profoundly felt performances, this hushed depiction of crumbling American values remains the pivotal work in the career of invaluable film historian and director Peter Bogdanovich. Product Features BLU-RAY SPECIAL EDITION FEATURES 4K digital restoration of the directors cut, with uncompressed monaural soundtrack Two audio commentaries, featuring Bogdanovich and actors Cybill Shepherd, Randy Quaid, Cloris Leachman, and Frank Marshall Two documentaries about the making of the film QA with Bogdanovich from 2009 Screen tests and location footage Excerpts from a 1972 television interview with filmmaker Francois Truffaut about the New Hollywood Trailers English subtitles for the deaf and hard of hearing PLUS: An essay by film critic Graham Fuller Cover by F. Ron Miller
Kevin Spacey is a mysterious patient at a mental hospital who claims to be from the planet K-pax. Jeff Bridges is the pyschiatrist who tries to help him, as this supposed alien has remarkable effect on his fellow patients.
Jeff Dunham is back in his much anticipated third live DVD, with all new material and unparalleled comedy that surpasses his record-breaking specials, Arguing with Myself, Spark of Insanity, and A Very Special Christmas Special. All the favorites are here Walter, the grumpy retiree; furry and manic Peanut; Jos Jalapeo, the spicy pepper from south of the border; plus bumbling skeletal Achmed the Dead Terrorist. Dunham is also joined by two never-before-seen characters certain to unleash their own unique havoc on stage. Dunham is an international phenomenon with sold-out stadium-sized concerts, half a billion YouTube views, and television shows that remain among the highest rated in Comedy Central history. Controlled Chaos is guaranteed to deliver an unequaled number of laughs-per-minute - whether you re a Dunham Maniac, or seeing him and his partners for the very first time.
Directed by John Irvin this explosive action thriller stars karate and weapons expert Eric Roberts and Jeff Fahey. Roberts proves himself as one of the hottest action heroes of the decade in a movie that has it all: murder espionage passion and mind-blowing stunts - all shot against the incredible backdrop of locations spanning Africa America and Europe. With Freefall - you'd better hang on for your life!
In Independence Day, a scientist played by Jeff Goldblum once actually had a fistfight with a man (Bill Pullman) who is now president of the United States. That same president, late in the film, personally flies a jet fighter to deliver a payload of missiles against an attack by extraterrestrials. Independence Day is the kind of movie so giddy with its own outrageousness that one doesn't even blink at such howlers in the plot. Directed by Roland Emmerich, Independence Day is a pastiche of conventions from flying-saucer movies from the 1940s and 1950s, replete with icky monsters and bizarre coincidences that create convenient shortcuts in the story. (Such as the way the girlfriend of one of the film's heroes--played by Will Smith--just happens to run across the president's injured wife, who are then both rescued by Smith's character who somehow runs across them in alien-ravaged Los Angeles County.) The movie is just sheer fun, aided by a cast that knows how to balance the retro requirements of the genre with a more contemporary feel. --Tom Keogh
In Marvel Studios' Thor: Ragnarok, Thor is imprisoned on the other side of the universe without his mighty hammer and finds himself in a race against time to get back to Asgard to stop Ragnarokthe destruction of his homeworld and the end of Asgardian civilizationat the hands of an all-powerful new threat, the ruthless Hela. But first he must survive a deadly gladiatorial contest that pits him against his former ally and fellow Avengerthe Incredible Hulk! Thor: Ragnarok thunders into U.K. theaters on October 24th, 2017.
The Fly (Dir. David Cronenberg 1986): This frightening but extremely moving and romantic horror film stars Jeff Goldblum as an over-ambitious scientist who accidentally merges with a housefly while conducting a bizarre teleporting experiment. A journalist (Geena Davis) who has fallen in love with him while covering his scientific endeavours suddenly finds herself caring for a horrific creature whose insect half gradually begins to take over. The Fly 2 (Dir. Chris Walas
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