"Actor: Matt Napper"

• Penny Smith's Essential Guide To Yoga | DVD | (01/01/2009) from £5.72   |  Saving you £7.27 (127.10%)   |  RRP £12.99

  Whether you are a beginner or returning to yoga once again Penny Smith's Essential Guide To Yoga is an ideal companion on your journey. Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures filled with helpful hints and tips. This video teaches you a variety of poses including standing and sitting postures shoulder balance and spinal twists as well as a flowing sequence known as Sun Salutation. It provides ideas for adapting these