"Actor: Pari Naderi"

• Total Fitness For Women | DVD | (20/12/2004) from £3.79   |  Saving you £10.20 (269.13%)   |  RRP £13.99

  'Total Fitness in 12 minutes' is a unique fitness DVD - no celebrities no fancy fads - just a simple effective programme of exercises with easy-to-follow demonstrations and a strong emphasis on technique to ensure optimum results. 'Total Fitness in 12 minutes' teaches you 10 exercises that make up a balanced workout targeting strength flexibility and stamina. Then a musical metronome sets the pace which increases as you get fitter building the intensity of the workout. The 10 b