'Total Fitness in 12 minutes' is a unique fitness DVD - no celebrities no fancy fads - just a simple effective programme of exercises with easy-to-follow demonstrations and a strong emphasis on technique to ensure optimum results. 'Total Fitness in 12 minutes' teaches you 10 exercises that make up a balanced workout targeting strength flexibility and stamina. Then a musical metronome sets the pace which increases as you get fitter building the intensity of the workout. The 10 b
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