"Actor: Susan Fulton"

• Yoga For Absolute Beginners | DVD | (27/12/2001) from £11.99   |  Saving you £5.00 (50.05%)   |  RRP £14.99

  OK so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you. Based on the classic Hatha school of Yoga you will feel relaxed and refreshed almost immediately!

• Inch Loss Yoga | DVD | (05/03/2007) from £10.62   |  Saving you £4.37 (41.15%)   |  RRP £14.99

  Brand new innovative form of yoga that draws on the techniques and postures used in Hatha yoga. These are specially designed to produce toned muscles improved posture enhance relaxation reduce stress and help you to take control of your body. It is the belief that a healthy mind and body compliment and support each other this is underpinned in this programme. 'Inch Loss Yoga' is designed to be accessible to all with variations of postures you can choose which level to start at. As the range of movement in your joints improves each exercise can be taken further.

• Power Yoga | DVD | (17/09/2001) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  Susan Fulton's Power Yoga is launched amid much competition. With stars such as Madonna and Geri Halliwell forsaking the gym and turning to yoga, it's inevitable that everyone is jumping on the yoga bandwagon. Setting out to provide a basis for strength, body toning and emotional balance, Power Yoga, based on a more form of yoga known as Ashtanga, suggests that this is for people with a serious interest. But you could easily mistake this as a rather dull promo of a deserted Lanzarote beach. In terms of the yoga tuition itself, what this amounts to is the equivalent of a decent yoga class in a local community centre. All the postures are there but without the punch, oomph and glamour associated with power yoga. The whistling wind-type soundtrack is relaxing, but hardly conducive to the spirit of what is often described as aerobic yoga. Teacher Susan Fulton would have been ideal to present a beginners session for yogaphobes, but in this contrived scenario her unimposing manner becomes unimpressive. And cruel though it may be, with the amount of successful yoga training sessions on the market, Fulton just doesn't cut it. On the DVD: special features amount to three menus which turn out to be wordy descriptions of pilates, tai chi and yoga. The DVD highlights how cheaply and unimaginatively this has been filmed. --Lorna V

• 3 In 1 Yoga Workout | DVD | (10/06/2002) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  This programme consists of three unique 20 minute workouts Breath and Movement Toning Stretch and Re-Energising. Easy simple yet effective movements with no equipment or accessories needed. Shot on location in the beautiful Mediterranean.

• Stretch And Re-Energise | DVD | (02/08/2004) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  A brand new addition to IMC's award winning range of Healthy Living and Fitness DVD's. Presented by Susan Fulton a fully qualified dance and fitness instructor with two decades of experience in this field. A perfect antidote to relieve the stress and strains of modern living gentle and effective with proven results. Shot on location in the canary islands.

• Yoga The Definitive Triple DVD Box Set - Containing Inch Loss Yoga, Yoga for the Inflexibles - Beginners & Beyond and Yoga Towards a Stress Free Life - (Beginners) Fit for Life Series | DVD | (19/11/2012) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Inch Loss YogaThis innovative form of Yoga draws on the techniques and postures used in Hatha yoga that are specially designed to produce toned muscles, improved posture, enhance relaxation, reduce stress and help you to take control of your body. It is the belief that a healthy mind and body compliment and support each other; this is underpinned in this programme. 'Inch Loss Yoga' is designed to be accessible to all, with variations of postures; you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further. Presented by Yoga and Fitness Expert Susan Fulton, learn how to enhance your body and state of mind by following this step by step guide to a firmer, fitter and leaner you. Yoga for the Inflexibles - Beginners and BeyondYoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to: Deeply Relax, Develop a relationship with your breath, Release toxins from all your vital organs and body systems to feel cleansed and revived, Enhance the production of endorphins (happy vibes), Tone and lengthen muscles, Open your joints, Start to develop a relationship with your spine, Achieve a number of classical yoga postures, Massage and stimulate your digestive system, Release stress and anxiety, Feel a balance and harmony between mind, body and spirit Experience a workout as a warm, sensuous and fluid personal experience. As opposed to rigid, empty exercise for merely cosmetic benefits. This DVD includes: warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations. Yoga Towards a Stress Free LifeNamaste, in an increasingly stressful and demanding world, achieving a sense of relaxation and well-being can become just another thing on a long to-do list. Finding time to de-stress has become stressful in itself! Yoga towards a Stress-free was conceived as an easy way for you to bring the many healthy, relaxing benefits of this ancient practice into a busy life without any added pressure. Your age, size, or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself. Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to: Shift stress and release anxiety. Let go of emotional baggage and fears. Enhance the production of endorphins 'happy vibes'. Systematically release tension from your whole body. Release toxins from all your body organs and systems to help you feel cleansed, calm and revived. Feel emotionally, energetically and physically rejuvenated. Open your joints and strengthen your spine. Build core strength, balance and flexibility Tone and lengthen muscles. Use your breath to manage stress. Deeply relax and find inner serenity. Enhance your concentration and stamina. Enter deeper states of self-awareness. Open to meditation and contemplation. Experience a workout as a warm, sensuous and fluid personal experience, as opposed to rigid, empty exercise for mere cosmetic benefits. This DVD includes warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations.

• Inch Loss Yoga - Hatha Yoga for Toning - For Beginners and Beyond - Presented by Susan Fulton - Fit for Life Series | DVD | (03/01/2022) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £N/A

• Yoga The Definitive Triple DVD Box Set - Containing Yoga for Absolute Beginners, Power Yoga & Yoga Conditioning for Weight Loss - Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Yoga for Absolute Beginners: Ok so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body workout in the simplest form including breath and movement giving you a sense of connection throughout your body. You will feel a greater sense of well being and be re-vitalised. Yoga Conditioning for Weight Loss: Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation Tree Balance Half Moon Balance Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Power Yoga: Brand new comprehensive routines and sequences of Ashtanga Yoga including the famous Sun Salutation and Warrior postures. Susan Fulton is an established successful presenter of many programmes in the Healthy Living series.

• Yoga Dance | DVD | (27/12/2002) from £19.99   |  Saving you £-5.00 (N/A%)   |  RRP £14.99

  This fitness programme combines some of the more classic yoga forms with simple but effective dance techniques to give your body an all round workout. Guiding the viewer through the various techniques Susan Fulton provides helpful tips for getting the most out of each position and routine thus enabling participants of all levels to achieve a workout that will leave them feeling energised and give them a general sense of well being. Also includes two freestyle Yoga Dance routines...