A series of yoga based exercises and relaxation techniques from Wendy Teasdill which aims to help women at all stages of pregnancy.
'Yoga For Post Natal Vitality' has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga-based exercises and relaxation techniques in a way which is user- friendly accessible effective and fun. The use of these exercises can help in retaining vitality and finding relaxation at this demanding time.
'Yoga For The Change' has been devised by Wendy Teasdill for women approaching and going through the menopause. Wendy guides the viewer through a series of yoga-based exercises and relaxation techniques in a way which is user-friendly accessible effective and fun. The use of these exercises can help in finding fresh vitality as well as deep relaxation.
Please wait. Loading...
This site uses cookies.
More details in our privacy policy