"Director: Health and Wellbeing"

• Gentle Tai Chi | DVD | (18/12/2006) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £7.99

  A perfect introduction for beginners and those with limited mobility or fitness - the exercises can even be followed sitting in a chair. In a series of easy-to-follow demonstrations you will learn the basic movements involved in traditional T'ai Chi and see how to build these into a flowing routine.