One of the unexpected trends in the yoga mania that is sweeping the country is the demand--and popularity--of yoga for kids. Established expert and popular yoga instructor Barbara Currie's Fun Yoga for Kids isn't just capitalising on the interest, but instead offers a genuine, sound introduction aimed at children--and that includes the kid in everyone. While the set, graphics, animation and format are all kid-friendly, the key to this programme's success is that Currie resists turning it into a pantomime. With precise and concise instructions she takes the kids straight into saluting Sammy the Sun, a core yoga sequence. The difference between this and adult yoga is that the holds in positions are not as long. With Colin the Cobra's Forest of Secrets as the setting, the 50-minute session flies through about a posture every two minutes. The postures are renamed after animals such as Willy the Warrior Warthog (warrior position), Tallulah the Toucan (triangle position), Billy the Bear and Freddie the Flamingo (balancing positions), Geri the Giraffe (twist). By featuring real kids rather than perfect models or trained actors, the responses are endearingly imperfect, spontaneous, and genuine. All in all it's a fantastic introduction for parents and kids, with no chance of anyone getting bored. On the DVD: Fun Yoga for Kids on disc offers each posture itemised scene by scene making it simple to choose favourites, repeat, or adapt for shorter sessions. --Lorna V
A Dance workout. Big Brother favourite love her or hate her Jade Goody was entertaining! And very honest about her love of food and lager. After leaving the house Jade dove straight into leading a healthier lifestyle and has shed many pounds in the process. In her new workout DVD Jade shares her secrets for combining a fun life with a healthy look.
""Hi I'm Daniella and being a mum means my time is precious but that hasn't stopped me from getting into great shape thanks to this new workout"". - Daniella Westbrook These specially designed routines by fitness instructor Anna Daniels are the ideal solution if you're a busy woman who struggles to find the time to fit an exercise plan. The routine is a fun and effective work-out set to upbeat '80's style music to burn those calories making use of everyday household items such as w
With six smash hits plus the number 1 hit album Right Now under their belts Atomic Kitten have quickly become a pop phenomenon and one of the best-loved groups around today. Featuring exclusive interviews with all three girls live footage and all their hit videos So Far So Good is a special peek into the world of Atomic Kitten tracing the highs (and lows) of the group's career and following Natasha Liz and Jenny's travels as Kitten-fever takes off around the world!
A compilation of the 20th century's greatest sporting moments including Jesse Owens at the 1936 Berlin Olympics Roger Bannister in his bid to break the four minute mile and Jack Nicklaus winning the Masters in 1970.
Penny Lancaster presents this your guide to gaining 'Hot Legs'. The routine is an aerobic cross training circuit with interval training levels for any age and any fitness level. Split in to easy to follow sections the workouts feature a range of different exercises for the whole body including high and low impact aerobic exercise boxing dance yoga pilates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel g
Split into easy to follow sections this workout features a range of different exercises for the whole body including high and low impact aerobic exercise boxing dance yoga pilates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel good factor!
Another pop band, another set of female celebrities, another fitness title, and this is all beginning to sound bland and forgettable. But The Girls from Liberty X--Toned is a cool surprise. With a beach location, a night setting, and club beats by Liberty X producers Gold Dust this dance-led workout has a lot going for it. Choreographer Kardy Laguda kicks straight into a funky warm up, while the three Liberty X girls concentrate on the moves rather than distracting with the usual inane celebrity comment. Dressed simply in trainers, shorts and tank tops, with hair pulled back (as it turns out to avoid going frizzy from the sea water splashes), they are perfect showcases for a workout that is more of a coordination challenge than a fitness marathon. The warm up builds up the sexy moves in preparation for the main workout. The pace ups significantly for the core session and, as Laguna throws in more and more moves and details, the non-dance literate could get lost. The final cool down is a chilled-out wind down with some good leg stretches. Whilst this isn't pitched at the serious fitness fanatic, it's certainly not one for the calorie counters lacking in body confidence. Enjoyable if you've got attitude. On the DVD: The Girls from Liberty X--Toned DVD features a behind-the-scenes extra that, in contrast to the cool, measured, funky night workout, reveals a down-to-earth working day. It's a chance to see the stunning Marbella location, the stage being built on the beach, and the girls taking the waves and the prospect of being soaked in their stride. You'll appreciate the workout more if you watch this first. --Lorna V
Everybody Salsa - Have Fun Get Fit Learn to Salsa. A step by step guide to salsa dancing. Session One Section One: Dedicated to footwork and basic steps. Section Two: Learn how to move the upper body and hips. Section Three: Dance with a partner combining all the moves you have learnt so far. Session Two Section One: Review basic salsa steps. Section Two: Focusing on upper body movement incorporated in to basic steps. Section Three: Focus on partner work basic turns and
Not since Pele at the tender age of 17 in Sweden '58 has a teenage footballer taken the world by storm. Fast forward to France '98: Michael Owen had arrived on the world stage. After only one year in England's Premier League with Liverpool Michael took his place in Glenn Hoddle's final squad of 22 players with a nation full of expectation behind him. Michael delivered. His goal against Argentina was voted best goal of the tournament. In this DVD see Michael at his very best
An exclusive look at 77 years of football action at Wembley Stadium. Includes action from the F.A. Cup the World Cup the European Cup and battles between England and Scotland.
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