This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. If you're regularly short of workout time your solution is at hand. This program offers you four separate time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise and that includes you! 15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and
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