New and challenging step moves and choreography infused with power moves that keep the heart rate up. The DVD has multiple options for warm-ups & stretches and lengths of workouts allowing you to customize your workout. Warm-up (7 min.), Workout - an innovative and challenging step moves and choreography infused with power moves that keep the heart rate up (50 min.). Cool-Down, Core training and Stretch (18 min.). With 20 years of experience, Gay Gasper's exercise DVDs demonstrate a su...
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