AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features over 10 routines with times ranging from 15 minutes to an hour so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind... in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body This DVD was shot on location at one of the most beautiful tranquil beaches in the world Half-Moon Bay Antigua adding to the overall experience of tranquility. The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles including her previous release Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension. [show more]
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Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.
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