Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness good health & well-being. Over the centuries yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health vitality and serenity. For the first time ever this DVD reveals how to approach dozens of common physical mental and emotional stress related conditions through the ancient science of yoga. This revolutionary interactive system allows you to choose from over 20 customized routines ranging from 15 - 60 minutes to help with... common stress related issues including: 1. Relaxation and rejuvenation for day-to-day anxiety and worry 2. Neck and shoulder pain; including headaches 3. Lower back pain 4. Stomach and digestive issues 5. Troubled sleep including Insomnia 6. Mild depression 7. Routines to cultivate serenity Also featuring a 30 minute How to Meditate feature with the Dalai Lama (from A Path to Happiness.) Routines led by world renowned yoga instructor Barbara Benagh who over the last 35 years has developed an insightful style that emphasizes reducing stress and letting go of tension. [show more]
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