Yoga is the exercise system for the 21st century. A new concept in keep fit created for the busy woman it provides stress relief and keeps the body young and supple. Barbara is a prime example of how yoga can keep the effects of ageing to a minimum. Here she shows us some of her favourite age-beating exercises. This special edition DVD is a compilation of the programmes Yoga Power Shape Up With Barbara Currie and Stay Young With Barbara Currie. Here she welcome
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