Yoga For Beginners:: The ideal way to help you to start to understand and integrate this ancient wisdom into your daily life. Bringing balance and calm to the mind body and spirit leaves you feeling refreshed relaxed and re-energised. Tai Chi For Beginners: Wellness veteran and Tai Chi expert Scott Cole in his private studio and on the timeless beaches of Hawaii as he guides you through a seamless programme of basic postures life altering philosophies and healing m
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