Ever wondered why Pilates is now one of the world's favourite exercise methods? Here's your chance to find out. Discover hidden strength and control with this exciting all new Pilates programme!Whilst every exercise incorporates the Pilates principles of concentration; relaxation; alignment; breathing: centring; co-ordination; flowing movements and stamina, in this DVD Lynne will focus in particular on centring, also called core stability.This DVD is perfect if you haven't yet tried Pilates as The Fundamentals are clearly explained and all of the Core Workout exercises... have a beginner's version to follow. Check out the bonus feature too.On the other hand, if you're already a Pilates addict, you'll love the variations and advanced versions of old favourites, plus exciting new exercises specifically designed to challenge your core. Pilates has never been so much fun! [show more]
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Pilates instructor Lynne Robinson presents a series of exercises with the focus on developing what Pilates experts call 'core stability'. Pilates, a form of exercise which puts joint emphasis on the mind and the muscles, was pioneered in the early 20th century by the German fitness instructor Joseph Pilates and is now one of the most popular systems of exercise in the world. Lynne Robinson presents a number of Pilates movements and routines designed to help beginners and more experienced practitioners alike improve their core stability.
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