Feel a burn like you've never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. Tracie Long Susan Harris and Jen Carman combined have over 30 years of experience making fitness programs and teaching a variety of fitness classes. Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips buttocks and thighs. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional low impact moves. Hello upper body chisel! All of the crunches in the world won't... give you a tight flat mid-section like the unique total core sequencing presented in this workout. Equipment Needed: Medicine Ball ( 2-6 lbs. ) Dowel Stick ( Golf Club or Broom Handle ) Cloth Rag or Paper Plate [show more]
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Four workouts based on the principles of functional fitness training. Tracie Long, Susan Harris and Jen Carman have over 30 years of experience between them of making fitness programmes and teaching a variety of fitness classes. In this programme, they introduce stabilisation exercises to strengthen the hips, buttocks and thighs.
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