Firm the entire body from the inside out by using the most versatile piece of equipment the stability ball - Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your Core. A strong flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn burn and firm your way to your new TLT physique. Equipment Needed: Light - Medium Weights ( 3-10 lbs. ) Stability Ball
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