• Title not yet reviewed...

• Please review this title

  We will publish your review of Body Control Pilates - Pilates Weekly Workout/Pilates Perfect Body on DVD within a few days as long as it meets our guidelines.
  None of your personal details will be passed on to any other third party.

  Name

  Email

  Rating

  Synopsis (optional)

  Review

  Submit

  Thank you - we will review and publish your review shortly.

Double pack of fitness programmes presented by Lynne Robinson. 'The Pilates Weekly Workout' (1998) utilizes the Pilates exercise system to increase fitness and tone muscles. The three 25-minute workout routines introduce the fundamentals - alignment, centring and breathing - before concentrating on stretching, breathing and flexibility exercises. 'The Perfect Body: The Pilates Way' (1999) is suitable for both beginners and advanced practitioners. Included are a back to basics routine, a first workout targeting abdominals, waist, thighs and circulation, and a second working on the trunk of the body, mobilising the spine and toning upper arms. The series of five is a more challenging workout, and this is followed by a relaxation session.