An original programme which will improve your sense of co-ordination and tone up thighs and buttocksStephanie Martin is a personal trainer, sports teacher and coachStephanie has devised especially for YOU this Step programme, a series of sequences which will help you increase your endurance with cardio-training work, and improve your sense of co-ordination. The exercises offered will equally contribute to toning the muscles of the thighs and buttocks.Stephanie has chosen stirring music with a rhythm suitable for everyone. After several sessions to remember it, you... will take renewed pleasure in performing the original programme.After a detailed demonstration of the steps, two sequences of around 20 minutes are shown, then the final uninterrupted sequence (1 + 2) lasting 10 minutes.The session ends with stretching exercises. [show more]
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Exercise programme presented by personal trainer Stephanie Martin. The workout focuses on endurance and cardio-training using step-based exercises.
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