Different exercises for you to do at home every day of the week to strengthen abs and buttocks!Stephanie Martin is a personal trainer, sports teacher and coachFive 20 minute sessions for abs and buttocksStephanie has devised especially for YOU this programme of 5 different sessions, each of 20 minutes, for abs and buttocks.The sessions are varied to guarantee you greater effectiveness; in this way you’ll be able to exercise your abs and buttocks in your own home – and, so as not to tire you, by following a daily course that doesn’t repeat the same exercise.This variety... is your guarantee that you won’t be working on your muscles with a routine that makes your effort less effective.The exercises are composed of fitness programmes, yoga, pilates and traditional gymnastics.Each session consists of: a warm-up floor exercises stretching If you want, and according to your level, you can of course do several sessions, but Stephanie does not recommend doing more than three. [show more]
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Exercise programme presented by personal trainer Stephanie Martin. The workout focuses on toning the abdominal muscles and buttocks, two problem areas of the body.
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