Hi I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself it was a far cry from my days in Steps when I was a size 10. Like most women changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit and I knew things had to change. So I made that change! Thanks to my great new work-out `5 Step Fat Attack' I have lost 5 stone and am back to looking like me again - now you can do it too! The work-out includes great fat busting exercises that will have you losing the pounds... and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again - it's never to late to get back to the woman you were! Engage Your Body Warm Up: A motivating and allround routine that prepares the Body for the Combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'! Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness you will also experience gains in your coordination muscle strength posture agility and flexibility. The Fat will simply not survive! Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes kicks and punches are taught effectively enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated. Target And Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture... there are simply no areas left uncovered! At Ease Cool Down: A superb end to the workout raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality. Tracklisting: 1. Tragedy 2. Better The Devil You Know 3. Chain Reaction 4. DJ 5. The Last Thing On My Mind 6. Stomp 7. 5678 8. After The Love Has Gone 9. Here & Now 10. Better Best Forgotten 11. Deeper Shade Of Blue 12. Only Half A Heart 13. When I Said Goodbye 14. Heartbeat [show more]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Hi I&39;m Claire Richards from Steps Last year I looked in the mirror and at 15 stones I didn&39;t recognise myself it was a far cry from my days in Steps when I was a size 10 Like most women changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit and I knew things had to change So I made that change! Thanks to my great new work-out '5 Step Fat Attack&39; I have lost 5 stone and am back to looking like me again - now you can do it too! The work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks So make that change today and take the right steps back to looking like yourself again - it&39;s never to late to get back to the woman you were! Engage Your Body Warm Up A motivating and allround routine that prepares the Body for the Combat techniques ahead This includes stretches and simple choreography to get you in the &39;zone&39;! Fat Assault Aerobics This section will have you burning away more calories than you thought possible Improving cardiovascular fitness you will also experience gains in your coordination muscle strength posture agility and flexibility The Fat will simply not survive! Combat Manoeurves An intense yet empowering choreographed workout A combination of strikes kicks and punches are taught effectively enabling you to maximise your workout and ultimately attain the results you want faster This is high energy stuff and leaves you feeling incredibly motivated Target And Tone A variety of toning exercises for the whole body that encourages core stabilisation Build stronger and leaner muscles as you improve posture there are simply no areas left uncovered! At Ease Cool Down A superb end to the workout raising self-esteem and leaving you completely energised Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality Tracklisting 1 Tragedy 2 Better The Devil You Know 3 Chain Reaction 4 DJ 5 The Last Thing On My Mind 6 Stomp 7 5678 8 After The Love Has Gone 9 Here & Now 10 Better Best Forgotten 11 Deeper Shade Of Blue 12 Only Half A Heart 13 When I Said Goodbye 14 Heartbeat Actors Claire Richards Certificate Exempt from Classification Languages English - Dolby Digital (20) Stereo Duration 1 hour and 10 minutes (approx)
Former Steps singer Claire Richards takes you through her five-step approach to weight loss. Easing into the workouts with warm-up routines, the programme moves onto cardiovascular exercises that will also help develop muscle strength, posture, and agility. After some high energy choreographed routines, there are toning exercises to improve posture, before the programme winds down with some light stretching exercises to reduce stress levels.
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