Claire Richards - Five Step Fat Attack Hi, I'm Claire Richards from Steps. Last year I looked in the mirror and at over 15 stone I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like a completely different person, I was fat, uncomfortable and miserable - things had to change - so I made that change! Thanks to my great new work-out 5 Step Fat Attack, I've lost 5 stone and am back to looking like me again - now you can do it too! This work-out... includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to some of Steps' biggest hits. So make that change today and take the rights steps back to looking like yourself again - it's never to late to get back to the woman you were! Special Features: Behind the Scenes - Claire's Interview Nadia Sawalha's Fat to Fab Workout Hi, Nadia here! I know how hard it can be to lose weight, I have been there! I really thought I wouldn't be able to do it but I have, and I can honestly say I have never felt so confident, fit and healthy! Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 - yes, a size 10 I said! I was fat, now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me. Special Features: Slimmer Dinners Diet Plan [show more]
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A double-bill of fitness workouts. In '5 Step Fat Attack With Claire Richards', the former Steps singer takes you through her five-step approach to weight loss. Easing into the workouts with warm-up routines, the programme moves on to cardiovascular exercises that will also help develop muscle strength, posture, and agility. After some high energy choreographed routines, there are toning exercises to improve posture, before the programme winds down with some light stretching exercises to reduce stress levels. In 'Nadia Sawalha's Fat to Fab Workout', 'Eastenders' actress Nadia Sawalha brings your figure back to life as she takes you through her fat-busting workout.
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Hi I&39;m Claire Richards from Steps Last year I looked in the mirror and at over 15 stone I didn&39;t recognise myself it was a far cry from my days in Steps when I was a size 10 Like most women changes in my life led to me putting weight on and before I knew it I looked like a completely different person I was fat uncomfortable and miserable - things had to change - so I made that change! Thanks to my great new work-out 5 STEP FAT ATTACK I&39;ve lost 5 stone and am back to looking like me again - now you can do it too! This work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to some of Steps&39; biggest hits So make that change today and take the rights steps back to looking like yourself again - it&39;s never to late to get back to the woman you were! Nadia Sawalha&39;s Fat to Fab workout "Hi Nadia here! I know how hard it can be to lose weight I have been there! I really thought I wouldn&39;t be able to do it but I have and I can honestly say I have never felt so confident fit and healthy! Following this fun motivating workout I have lost an incredible three and a half stone dropping from a size 18 to a size 10 - yes a size 10 I said! I was fat now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me" Actors Claire Richards & Nadia Sawalha Certificate Exempt from Classification Year 2011 Screen 1781 Anamorphic Languages English Subtitles None listed Duration 2 hours and 29 minutes (approx)
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