Darcey Bussell international ballet star teaches us pilates Darcey takes us through the art of pilates in this excellent DVD. We are introduced to Darcey at her home in South Africa with some lifestyle footage with her family as she explains her passion for pilates. We are then taken through a warm-up given various pilates techniques a full routine plus routines targeting specific body parts and finally a warm-down. Featuring classical music excerpts from the likes of Debussy
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International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
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