The perfect compliment to Kirsch's Boot Camp programme this new series breaks down some of David's signature and combination moves. Come join David in the studio and let the body transformation begin... Programme contains: 1. Fitness test - A short strength and endurance test that will help you decide which one of the two programs is most appropriate for you to start with. 10 mins 2. Pre-core program - Increase your fitness level and prep your body for the core program. 15 m
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