Just 2 weeks to a total transformation! David Kirsch is proud to introduce his newest DVD: The Ultimate New York Body Plan. The DVD is broken down into six segments: 1. Fitness Test 2. Pre-Core Program 3. Core Program 4. Upper Body and Abs 5. Legs and Butt 6. Cool Down and Stretch Start today to redefine reenergize and rejuvenate you body and mind
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David Kirsch provides an intensive and managable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's programme includes the following elements: 1. The 2-Week Body - learn which body parts to target for the shape you want to achieve. 2. The 2-Week Diet - a 2-week customised diet along with recipes and menus. 3. The 2-Week Exercise Plan, which combines aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill - discover the moves needed to sculpt your bodies to create your best in-shape look.
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