Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held... in the upper back neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension and leave you feeling energized The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system The Stretch & Restore session systematically releases tension commonly held in the upper back neck and shoulders to help improve posture and leave you feeling revitalized The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple potent breath meditation for calm clarity Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever
Ashley Turner presents this five-day yoga plan consisting of five 15-minute sessions. The sessions are: 'Strength and Stamina', 'Energy and Flexibility', 'Core Power', 'Stretch and Restore' and 'Stress Relief and Meditation'.
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