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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.   Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized - not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually.     Actors Ashley Turner Director Andrea Ambandos Certificate Exempt from Classification Year 2010 Languages English - Dolby Digital (2.0) Stereo  

Instructional yoga programme designed to relax and strengthen mind and body. Filmed in a scenic location by the Pacific Ocean, the yoga regimen aims to help viewers find a mental space that is equally relaxing and soothing. Through the demonstration of a variety of different postures, with the emphasis on retaining stable and controlled breathing throughout, the programme also aims to strengthen and tone muscles and increase flexibility.