Designed and presented by Melbourne-based celebrity fitness trainer Rocco Sorace each DVD offers a comprehensive pilates-based fitness programme which develops over the three titles. Each programme has been created to meet the needs of today's busy lifestyles and offers not only instruction on how to improve your physical wellbeing but also tips on relaxation coping with stress and mental health. The DVDs bring the outdoors indoor with beautiful sequences filmed on the beaches of southern Australia. Customers can claim a FREE e-book packed with complementary recipes... written by Rocco Sorace. Details in the box. [show more]
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Collection of pilates workout programmes presented by Rocco Sorace. 'Body Tone Pilates', 'Fitness Pilates: Intermediate Workout' and 'Fitness Pilates: Advanced Workout' feature mat-based routines which help to strengthen your mind and body.
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