Designed and presented by Melbourne-based celebrity fitness trainer Rocco Sorace the DVD offers a comprehensive fitness programme including fitness and strength training kick boxing and pilates. The programme has been created to meet the needs of today's busy lifestyles and combines measures to improve physical well-being mental health and promote relaxation. The DVD brings the outdoors indoor with beautiful sequences filmed on location on the beaches of southern Australia. Customers can claim a free e-book packed with complementary recipes written by Rocco Sorace.
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Fitness programme presented by Rocco Sorace, designed to tone the body and help with weight loss. The workout features kick boxing, Pilates, strength exercises and more.
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