Proper Form Makes All The Difference Get the most out of your pilates workout - from the number #1 instructor, Mari Winsor. this DVD is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. develop the long, lean muscles pilates is famous for, while increasing strength and energy. Perfect Form Pilates (10 minutes) Learn basic pilates principles including proper body positioning and control. This tutorial-style session is all about developin...
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