Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Windsor brings her unigue and elegent style to these sessions to help you achieve that lean sculpted Pliates body. Windsor's detailed instructions make these easy to follow no matter skill level. Modified positioning is included throughout for beginners Unroll your mat take off your shoes and treat your body to a total transformation. DVD Includes: 25 minute express workout 55 minute in-depth classic mat workout
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