Mother’s Body Toning (20 minutes) Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.Rising Up (20 minutes)Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.Mother’s Core Practice (20 minutes)Strengthens the core and helps new mums regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.Daily De-Stressors (10 minutes)Includes poses new mums can use to counteract the daily stresses... infants place on mum’s body. [show more]
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Shiva Rea presents this guide to a series of yoga exercises suitable for mothers and babies. Four workouts are included in all, with each designed to help new mothers lose weight and firm muscles while strengthening their bond with their child.
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