Strengthen your body revitalise your spirit and restore your energy with this incredible vinyasa flow yoga programme. World-renowned instructor Shiva Rea leads seven 20-minute practices of energising solar and grounding lunar flows set against stunning locations on the Greek island of Santorini. Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend twist and flow with Shiva in a beautiful hillside town. With these dynamic workouts you'll sculpt tone and stretch... your entire body. Shiva Rea's Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore the possibilities are endless. [show more]
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Fitness instructor Shiva Rea demonstrates a range of yoga exercise routines against the backdrop of the Greek island Santorini. The seven 20-minute vinyasa flow routines devised by Rea can be practised on their own or combined with the others to provide longer and more testing workouts.
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