Includes: The Spirit Of Yoga: Designed for the beginner and intermediate student of all ages. Filmed in the outstanding natural beauty of the Red Rocks in Sedona Arizona your spirit will be strengthened and refreshed while enjoying the natural healthy benefits of a regular yoga workout. Gentle T'ai Chi: A perfect introduction for beginners and those with limited mobility or fitness. Learn the basic movements involved in traditional T'ai Chi and see how to build these into a flowing routine. Meditation ... The Key To Peace Of Mind: The perfect introduction to those... new to meditation. It begins by explaining basic principles and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings. [show more]
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Three programmes aimed to improve your health and fitness. 'The Spirit of Yoga' is designed for beginner and intermediate students and aims to strengthen and refresh your spirit while you enjoy the natural benefits of a regular yoga workout. 'Gentle T'ai Chi' provides an introduction to the form for beginners and those with limited mobility or fitness. 'Meditation: The Key to Peace of Mind' delivers an introduction to meditation, beginning by explaining the basic principles of the discipline before demonstrating a selection of exercises designed to help combat stress.
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