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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.

Lose weight fast and tone your body with this fitness programme led by Jillian Michaels, comprising three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle.