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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. BIGGEST LOSER star and leading fitness expert Jillian Michaels presents this innovative exercise programme that will help transform your belly into a hardened six-pack in just six weeks.

Trainer Jillian Michaels presents this level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks.