Three of Jillian Michaels fitness titles all in one incredible box set. 30 Day ShredJillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost MetabolismFire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat... loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body. 6 Week Six Pack6 weeks to a ripped mid-section! Get ripped flat abs in 6 weeks with TV's toughest trainer Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises. [show more]
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A three-volume collection of workouts with fitness trainer Jillian Michaels. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Three of Jillian Michaels fitness titles all in one box set 30 Day Shred Jillian Michaels the superstar of America&39;s fitness trainers is committed to getting big results As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred Banish Fat Boost Metabolism Fire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds Whether you&39;re just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body 6 Week Six Pack Six weeks to a ripped mid-section Get ripped flat abs in 6 weeks with TV&39;s toughest trainer Jillian Michaels Forget boring sit-ups--Jillian&39;s ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises
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