With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper-body and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body! Extras / Episode List: Warm Up (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. Fat-Burning Workout (20... Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates. Upper Body and Core Pilates Mat Workout (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves. Lower Body and Core Pilates Mat Workout (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers. Cool-Down (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment. [show more]
We will publish your review of Kathy Smith: Peel Off The Pounds Pilates on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Kathy Smith presents this fitness programme featuring three Pilates workouts designed to burn fat and tone muscles.
This site uses cookies.
More details in our privacy policy
