A fitness industry leader for nearly 30 years Kathy Smith specially designed this programme to combat the aging process. Split into three 20-minute workouts each one targets a physical change people face as they grow older. It's like a reset button for your body! First the circuit segment trims and firms ramping up your calorie burn and attacking your trouble spots. You'll tone and strengthen your legs buttocks arms and core all while trimming your waistline. Next you'll hone your balance a vital practice to keep you doing the things you love. Finally refresh... and recharge with the total-energy segment. You'll wake up your body and de-stress your life. With plenty of modifications to match your experience level Total Body Turnaround is a convenient fun and fast way to get fit. Whatever your age you'll feel stronger leaner and more energised! [show more]
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Fitness trainer Kathy Smith demonstrates how to combat the ageing process and maintain muscle mass in this body care programme. The programme targets the legs, buttocks, arms and core in three 20-minute segments designed to keep the body firm, lifted and energised.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play A fitness industry leader for nearly 30 years Kathy Smith specially designed this programme to combat the aging process Split into three 20-minute workouts each one targets a physical change people face as they grow older It&39;s like a reset button for your body!First the circuit segment trims and firms ramping up your calorie burn and attacking your trouble spots You&39;ll tone and strengthen your legs buttocks arms and core all while trimming your waistline Next you&39;ll hone your balance a vital practice to keep you doing the things you love Finally refresh and recharge with the total-energy segment You&39;ll wake up your body and de-stress your life With plenty of modifications to match your experience level Total Body Turnaround is a convenient fun and fast way to get fit Whatever your age you&39;ll feel stronger leaner and more energised!Certificate Exempt from ClassificationLanguages English
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