This gravity-defying workout will give you the strength energy and shape of a younger body. The secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You’ll tone and tighten using a series of small concentrated muscle movements strengthen with traditional exercises that involve a full range of motion and create long beautiful lines with deep stretches. 4 Dance-inspired workouts for arms legs bums & tummy! For beginners and all fitness levels
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Kathy Smith presents this workout programme which aims to improve strength and energy through a series of routines.
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