Developed by Kathy Smith a leading force in the fitness industry for nearly 30 years this unique programme is specially designed to combat the aging process. You'll shape lean muscle while increasing bone density and stamina helping to create a youthful healthy body. We lose muscle mass as we age making everyday tasks more difficult. Strength training builds and maintains muscles keeping the body firm lifted and vigorous. In this programme you'll target your arms legs glutes and core in four 15-minute practices with modifications to suit your needs and experience level.... If you're short on time try one or two segments. Feeling energised? Do all four for a total-body workout! If you want to boost your metabolism look amazing and feel terrific at any age Staying Strong is for you! [show more]
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Fitness trainer Kathy Smith shows you how to combat the ageing process and maintain muscle mass. The programme targets the arms, legs, glutes and core in four 15-minute segments designed to keep the body firm, lifted and energised.
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