Out of Shape? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's 'Yoga And You'! 'Yoga And You' can help you achieve your desired goals for body and mind: increase flexibility tone the body weight loss and weight control boost energy levels aid relaxation and stress relief. The programme is designed for people of all ages and all levels of fitness beginners and more experienced practitioners. Filmed on location in Ibiza Leah takes you through a pra
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