'A YOGA PROGRAMME THAT WILL LEAVE YOU FEELING TRULY ALIVE' From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow... yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "Yoga can yield a wealth of benefits for body, mind and spirit. it increases flexibility, aids relaxation, energises, strengthens, tones and stimulates every system of the body. Practising yoga can help you feeel and look younger. Yoga has transformed my life, it has been a wonderful source of strength, healing and inspiration and I feel fitter, stronger, happier and able to take on life's and all its challenges. It is my joy and privilige to share it with you. Om Shanti- Peace" - Leah [show more]
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Yoga fitness programme presented by Leah Bracknell. For practitioners of all ages and levels, the exercises aim to help reduce stress while energising and strengthening the body, mind and spirit. The sequences included in the programme comprise: 'Sun Salutations', 'Inner Peace', 'Energy', 'Pranayama - Breathing Exercise' and 'Guided Relaxation'.
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