Body Blitz is an easy to follow two week programme designed for slimming in time for Summer by bringing the leading experts in the fields of exercise diet and fashion into the comfort of your own home. This 14 day programme combines the vigorous yet low impact 'WaistWatch' routine targeting bums tums and thighs with an all new Yoga cooldown session. Week One - Workout One (15 mins) Abs 1 (8 mins) Yoga (7 mins) Week Two - Workout Two (20 mins) Abs 2 (8 mins) Yoga (7 mins) These fun and effective workouts target bums tums and thighs and upper arms...keep your water... and towel handy! [show more]
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