Yoga tones the whole body both inside and out. It sculpts body shape and increases the flexibility of the spine and promotes general well being. This effective yoga video is challenging but not overwhelming. Combining a variety of classic yoga postures and stretches this program is the perfect body toner allowing practioners to focus on psychological and spiritual benefits as well as stress control.
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Fitness guru Micah Hudson presents this guide to his own specially designed yoga routines. Focusing on body toning, stress control and psychological well-being, Micah's routines can be of benefit to anyone, regardless of age or physical condition.
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