Micah-Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing Tai Chi and Karate whilst combining modern aerobics stretching and popular dance. Micah Hudson is a 4 times British Aerobics Champion and twice World Number 3 & Commonwealth Martial Arts Champion. He is also a Five Star Fitness Instructor and a Gladiators finalist. According to Micah It's not just your body that will feel the benefit from Micah-bo it will also enrich your mind.
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