A huge interest in yoga is sweeping the Western world.
Yoga is appearing in advertising, magazines and films and is being practised by many of our leading celebrities.
Penny Smith's Energising Yoga is the ideal start to help you understand yoga and integrate this ancient wisdom into your daily life.
Experienced yoga teacher Howard Napper takes you through a series of yoga postures filled with helpful hints and tips aimed at introducing you to the whole mind and body benefits of yoga.
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