Ever wanted to design your own workout? Now you can with this unique programme of five fifteen-minute mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your body shape flexibility and strength. There is no faster safer way to a new body! Each Pilates workout has a different focus. You can choose which part of the body you wish to target or maybe you just f
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